Follow Your Rainbow Retreat

1 day personalised retreat

This is a deeply healing and empowering retreat for those looking for a catalyst for change and transformation in their life.

You will benefit from a day in nature, focused solely on your individual healing journey, growth and evolution, by using a range of psychotherapeutic and psycho-spiritual techniques, energetic practices, and alternative modalities to bring a holistic and empowered approach to your healing and well-being.

I will hold space for you in a safe, nourishing, nurturing and respectful environment to support you in your healing process.

If you are ready to step into your power and take your healing into your own hands, then a 1 day personalised Follow Your Rainbow Retreat is for you!

Format:

  • Warm welcome with ceremonial cacao for a heart-opening introduction to the day – arrive at 11am.
  • Psycho-Spiritual Counselling session – a therapeutic conversation based on empathy, unconditional love and authenticity, and framed within a spiritual context; we will explore your intentions for transformation – where are you now, where do you want to be, and how do you get there? – 90 mins.
  • Rainbow Ascension Healing – quantum healing to release and let go of what no longer serves you, soothe your inner child and relax your nervous system, clearing blockages from your path, and bringing healing and change for your greatest and highest good. You are invited to set an intention for the letting go process and are guided with a visualisation practice for creating what you want to bring into your life – 90 mins.
  • Rest and integration time – 30mins.
  • Card reading and Manifestation practice – choice of Oracle cards reading for divination, and a guided manifestation practice to create a symbol of your dreams and manifestations, which you can use as a coaster, put on your altar, or use it in your art work, etc – 30 mins.
  • Light meal – We will prepare and share a simple plant-based meal together, using fresh, local ingredients, which we will enjoy in the forest, immersed in the sights, sounds and sensations of nature. We can enjoy time together for open discussions around health, well-being, consciousness, or simply enjoy some time in silence; whatever flows organically – 60 mins.
  • Personalised session – each session is designed to empower you with tools and techniques to continue your healing journey and assist your process of transformation – 90 mins. Choose one of the following therapeutic practices that feels best suited to your current needs:
  1. Emotional Freedom Technique – Learn this powerful healing practice for clearing trapped energies and emotions from the body using TCM and the energy meridians to improve the flow of energy in the body and bring release and emotional freedom from pain and emotional suffering. A free worksheet is provided for you to continue using EFT independently.
  2. 6 Healing Sounds – Practice this effective healing technique for removing stagnant energy from your organs (lungs, kidneys, liver, heart, stomach, spleen, triple warmer) working with the energies associated with each organ and the meridians, to clear negative emotions and replace with positive virtues. A free worksheet is provided for you to continue using 6 Healing Sounds independently.
  3. Aspecting Tool – A useful tool to explore different aspects of our psyche who might want and need different things, leading to inner conflict. Practicing this technique often brings resolution to difficult decision making and helps us find some inner peace, and can later be utilised alone following this method.
  4. Inner Child Healing – A deep healing journey to help you heal and re-parent your inner child. Combining guided practices, such as meditation, visualisation, letter writing, and energetic tools to bring healing to your deepest childhood wounds within a safe container for your emotions, and with guidance for continued practice at home.
  5. Emotional and trauma release tools – Exploring a range of tremor and trauma release tools to restore the parasympathetic branch of our nervous system and bring calm and relaxation to our overall nervous system. We will practice both masculine and feminine approaches to releasing trapped emotions such as anger, grief, sadness, and tension held in the body.
  6. Therapeutic arts and crafts – An opportunity to be creative, connect to nature and the elements, and using different mediums of expression to bring a cathartic release of emotions through arts and crafts.
  • Integration – time for reflections, insights, realisations, take away messages from the day, and your intentions going forwards, and a closing prayer/ceremony – 30 mins
  • Please bring your journal or notebook and a pen, a personal object for the altar to charge with the energies of your intentions, drinking water, and an overnight bag if staying for the overnight package.

2 options:

  1. Day package – leave around 7pm, feeling ready to start this next chapter of your journey after your 1 day personalised Follow Your Rainbow Retreat to support your transformation process.
  2. Overnight package – to allow more time for integration, journaling, etc and a sample of off-grid living, sleeping in a tent, with a simple evening meal and breakfast provided. Wake up to the sound of the birds, with the option of a morning meditation and gentle yoga practice together. Leave around 11am after a 24 hour Follow Your Rainbow Retreat, ready to fearlessly step into your power and continue your transformation into who you’ve always been!

Suggested exchange:

Follow Your Rainbow Retreat – day package (8 hours) – €222 – 299

Follow Your Rainbow Retreat – overnight package (24 hours) – €300 – 369

Contact to discuss other possible exchange in goods or services, etc.