Welcome!
My name is Sarah and I am a Qualified Integrative Therapeutic Counsellor, Spiritual Life Coach, Energy Healer and Certified Integral Relationship Practitioner and Facilitator. I offer a range of talking therapies combining Psycho-Spiritual Counselling, Emotional Freedom Technique, Inner Child Healing, and healthy relationship dynamics; as well as Energy and Frequency Healing modalities. I offer these as individual sessions, and as part of a 3 hour Follow Your Rainbow experience and as a one-day Follow Your Rainbow personalised retreat for empowered healing and transformation.
My Background
My background is in Psychology, Counselling, Coaching, Mentoring, and Integral Relationships, as well as different energy healing practices. After realising “the issues are in the tissues”, and that an additional approach to talking therapies was often needed to clear trauma and trapped emotions from the body, I continued my practice with a holistic view of the human experience. In my own life I experienced health difficulties that I have overcome with lifestyle changes which showed me the power of listening to the wisdom of the body and the messages the soul sends, via the body as symptoms, for us to take action. This helped me to connect to the body, mind, and spirit in a new way.
My Experience
My experience includes a career as a Psychology teacher before retraining as an Integrative Therapist. I also managed a mentoring programme in a youth centre, supervising and coaching Mentors in their roles, and volunteered for counselling services, such as Samaritans and other community-based projects. I worked for several years as a School Therapist supporting young people with mental health issues to help them explore and regulate their emotions. I have over 15 years’ experience of working with both adults and young people in a variety of settings, supporting their mental and emotional health and well-being. I believe working in mental health involves combining the science of psychology with the art of being human and working creatively to meet the client where they are and hold space for their process.
My History
My history of a difficult time in childhood dealing with family dysfunction and traumas led me to pursue a career working with young people, as a teacher, mentor, and therapist to hold space for young people to make changes in their lives and help them steer their own ship through life’s turbulent waters. I later felt called to offer my support to those who had survived childhood, but weren’t thriving in adulthood because of what was still holding them back, mentally, emotionally, and energetically; to help others unfold beyond their traumas into the light that is designed to infuse their bodies, in true connection to their soul.
My Journey
My journey of healing has been long and expansive, first accessing therapy in my early 20’s and continuing my path of personal growth and exploration throughout this time as I reach my early 40’s. Attending weekly Reiki sessions as self-care, before training in this healing practice myself, I left the UK in 2019 on a journey of self-discovery, shadow work and healing. Since then, I have accessed a wide range of healing modalities and trained in energy healing practices such as Rainbow Ascension Healing, Feminine Embodiment Practices, Emotional Freedom Technique and the use of a frequency device called a Pain Genie. I now offer healings, therapies, and treatments from the richness of experiences I have had so far. I am always open to learning more and constantly seek to adapt and update my practice through new experiences and teachings. My personal strengths are my empathy and positivity, and my passion and enthusiasm for supporting others. I have a wealth of knowledge and experience to draw upon in helping empower others to achieve their full potential by overcoming their emotional difficulties and improving their well-being. My creative and dynamic approach offers clients a person-centred, integrative therapeutic process that is tailored to their individual needs. I use a combination of evidence-based psychotherapeutic techniques and energetic healing practices, holding space to allow clients to make effective changes in their lives, by approaching challenges in an empowered and holistic way.
Qualifications & Courses
I have a degree in Psychology, diplomas in Integrative Therapeutic Counselling, Spiritual Life Coaching, and Inner Child Healing, and recently Certified as an Integral Relationships Practitioner and Facilitator. I have completed training in energy and frequency healing modalities, such as Emotional Freedom Technique, Rainbow Ascension Healing, and Feminine Embodiment Practices, as well as the use of a Pain Genie frequency device. I offer each modality individually and I combine these modalities where appropriate for the specific needs of each client. I have also undertaken a wide range of personal and professional development courses, workshops and events, as well as online courses and diplomas to further my knowledge and understanding across this field.
If you’d like to know more about my background, history, experience, journey and qualifications, please click here.
“Do what is healing to your spirit and without effort you will bring the world healing in return.“
Alan Cohen
Awareness is the first step in healing