90 mins
EFT is a simple, powerful process that can profoundly influence gene activity, health and behaviour.
Bruce Lipton
EFT is a combination of ancient Chinese acupressure and modern psychology. When you tap on these acupressure points you release trapped energies and emotions by stimulating the meridian end points of the body, as each point relates to a particular organ and emotions. In order to shift energies and collapse neural pathways we tap on these points whilst saying certain statements, and focus on the emotions, fears, beliefs, pain, etc that we want to release.
The metaphor of domino rally is a good way to explain how EFT works – the process of EFT removes dominoes 2 and 3 which stops the triggered response from occurring. We can’t remove domino 1 because that’s the trigger and we can’t control the outside world, but now the ‘domino’ response doesn’t happen any more because the reaction has been changed with the emotional intensity being reduced by the process, and in some cases completely removed.
EFT can be used to clear both physical and emotional traumas in the body, as well as the ‘memory of protection’. Whenever your body is injured, it can create a memory of protection on the cellular level to keep that area safe. The injury can go on to heal, but the memory of protection can stay and act as if the body is still injured. With EFT it’s easy to speak directly with the cells and remove this memory of protection, which allows the body to return to a state of balance. The process results in a release or ‘emotional freedom’ from the trauma.
EFT works with what really is, not what we wish it to be. It´s a technique that doesn’t use avoidance, you have to focus on what is really happening to have tapping work the best, so it’s an embodied practice, and it’s about being fully present with your body, your emotions, your thoughts, and your physical sensations to notice and allow changes to occur on a cellular and energetic level. Tapping peels away layers of emotion and stress to reset your nervous system, allowing it to relax.
This is an empowering healing tool, as once learnt, this technique can be used by yourself to work on any limiting beliefs, negative thoughts, feelings or behaviours that are causing you dis-comfort or dis-ease, pain, anxiety, stress, etc by bringing relief and release on an energetic and emotional level, and improving the way that chi/life force/prana flows around your body. I offer a free worksheet to clients to continue using EFT independently.
Energy exchange:
€75 for 90 minute session (face to face)
Open to other exchange in services, products, produce, etc – contact to discuss.
Reduced rate available for block bookings paid in advance – contact to discuss.
